Why Am I saD?

Why Am I saD?

[size=16]Feeling down? Got the blues? You're not alone. [b]Everyone
gets sad. Yes, everyone you've ever met. Some people have sad feelings
just once in a while, and others may have sad feelings pretty often.
More than half of teenagers go through a sad period at least once a
month and plenty of younger kids do, too.
When you're in a sad mood, it may feel like it will last
forever, but usually feelings of sadness don't last very long — a few
hours or maybe a day or two. A deeper, more intense kind of sadness
that lasts a lot longer is called depression (say: dih-preh-shun).
What Is Sadness?

Sadness is a feeling — it's one of the
many normal human emotions, or moods, we all have. Sadness is the
emotion people feel when they've lost something important, or when they
have been disappointed about something, or when something sad has
happened to them or to someone else. When they're lonely, people often
feel sad.
When you're sad, the world may seem dark and unfriendly.
You might feel like you have nothing to look forward to. The hurt deep
inside may crush your usually good mood.
Sadness makes you feel like crying, and sometimes the tears are hard to stop. Crying often makes you feel better.
Sometimes when your mood is sad, you just feel like
being alone for a little while. Or you might want someone to comfort
you or just keep you company while you go through the sad feeling.
Talking about what has made you sad usually helps the sad feeling melt
away.
When sadness starts to go away, it can feel like a heavy blanket is being lifted from your shoulders.
When Is It Natural to Feel Sad?

Feeling sad every once in a while is
natural. Maybe you didn't get something you really wanted. Maybe you
miss somebody. Maybe somebody you really like doesn't want to be
friends, and you don't feel so great about yourself. Maybe an illness
or condition gets in the way of doing some things you want to do or
makes you different from your friends. There are lots of reasons that
people feel sadness.
Most of the time, sadness is because of a loss or
separation, a difficult change or disappointment about something, or
relationship problem

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Sadness is a feeling — it's one of the
many normal human emotions, or moods, we all have. Sadness is the
emotion people feel when they've lost something important, or when they

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